Country singer Nate Smith loses more than 70 pounds

Country singer Nate Smith has revealed he has lost more than 70 pounds as part of an ongoing health and fitness transformation. The 40-year-old artist shared details of his journey at a Sports Illustrated and Tight End University event in Nashville last month.

Smith told People magazine at the June 23 event that he started at around 275 pounds and aims to get below 200 pounds, with an ultimate goal of reaching approximately 185 pounds. He said the lifestyle changes have significantly improved his stamina and comfort, both on and off stage.

The singer, known for hits like "Whiskey on You" and "Bulletproof," said maintaining high energy for his performances is a primary motivation. He explained that keeping his energy on stage takes care of his fans. Smith also noted he feels better overall and is pleased to wear clothes he likes, having moved from a double-XL size to a large for the first time in five or six years.

He described practical improvements, stating he no longer sweats excessively and is no longer out of breath from simple tasks like tying his shoes. Smith added that he can now jump around more freely.

Smith began altering his habits in November 2024 following a severe...