Trump Releases 2025-2030 Dietary Guidelines

The Trump administration released the 2025-2030 U.S. Dietary Guidelines for Americans on Wednesday, urging greater consumption of protein, whole foods and full-fat dairy while recommending reductions in added sugars, ultra-processed foods and refined carbohydrates. Health Secretary Robert F. Kennedy Jr. and Agriculture Secretary Brooke Rollins unveiled the updated recommendations during a White House briefing, framing them as a push toward healthier eating habits amid rising diet-related chronic diseases.

The guidelines, issued jointly by the Department of Health and Human Services and the Department of Agriculture as required every five years, provide a blueprint for individual diets and inform federal nutrition initiatives. They emphasize "real food," with Kennedy stating, "Our message is clear: Eat real food." Key advice includes increasing protein intake to 1.2 to 1.6 grams per kilogram of body weight daily, up from the previous 0.8 grams, to support satiety and muscle health. This could mean roughly 80 to 110 grams for a 150-pound adult, aligning with current average consumption levels for many Americans.

The document promotes full-fat dairy products and whole-food sources...