Parker uses Manuka honey as training aid before Wardley fight

Joseph Parker, the New Zealand-born heavyweight preparing to fight Fabio Wardley at the O2 Arena next weekend, says a spoonful of Manuka honey is one of the essentials that fuels his training sessions. The former world titleholder, who is on a six-fight winning streak, shared a five-item list he uses when sparring and in camp, putting the honey alongside protective equipment and mental resolve.

Parker told reporters the five items he "cannot live without" when sparring are head gear, gloves, a mouth guard, Manuka honey and heart. He said he consumes a spoonful of Manuka honey immediately before and sometimes during workouts to sharpen performance and aid recovery, and identified a particular brand he favors. "Manuka honey is the only hit I need," Parker said.

Parker's trainer and nutritionist George Lockhart offered an explanation for the tactic, describing it as part of what he called the "Theory of Perception." Lockhart said the honey's sweet taste can make the brain perceive a higher carbohydrate load than is actually present, which he argues helps athletes feel more energized during intense sessions. He framed the honey as a practical tool in Parker's broader preparation...