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England Winger Abby Dow Retires at 28 for Engineering

Published 26 November 2025

Abby Dow, the England rugby winger who helped secure the 2025 Women's Rugby World Cup title, announced her retirement from professional rugby on Wednesday at age 28, choosing to pursue a career in mechanical engineering.

Dow, who earned 59 caps for England since her international debut in 2017, scored 50 tries during her career, including two on debut against Canada. Her final appearance came in the World Cup final last September, where England defeated Canada 33-13 before a world-record crowd of 81,885 at Twickenham's Allianz Stadium. Over eight years, she contributed to seven Six Nations championships, including six Grand Slams, and two WXV1 victories. Her last try, her 50th for the national team, occurred in the World Cup quarterfinal win over Scotland.

The decision follows Dow's departure from her club, Trailfinders Women, in June. She had not signed with another Premiership Women's Rugby team ahead of the season's start on October 24. Dow completed a master's degree in mechanical engineering from Imperial College London while maintaining her elite playing status, balancing athletic demands with academic pursuits.

"Rugby has been central to my life and has shaped me into who...

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