England Adults Average 8.4g Salt Intake Daily, BHF Says

Working-age adults in England are consuming an average of 8.4 grams of salt per day, 40 percent above the government's recommended maximum of 6 grams, according to new analysis from the British Heart Foundation. This excess intake equates to the salt found in 155 packets of ready-salted crisps each week, or roughly six additional packets daily beyond guidelines.

The foundation's data highlights a persistent public health challenge, with much of the salt hidden in everyday foods like bread, cereals, pre-made sauces and ready meals. A poll of more than 2,000 adults, conducted by the charity alongside YouGov, revealed low awareness: 56 percent of respondents lacked confidence in estimating their daily salt intake, and only 16 percent correctly identified the 6-gram limit. One-fifth believed the guideline exceeded 6 grams, while nearly a third did not know it and another third thought it was 5 grams.

High salt consumption poses significant risks by drawing excess water into the bloodstream, which increases blood volume and elevates blood pressure. Over time, this strains the heart and blood vessels, contributing to conditions such as heart attacks, strokes, heart failure and...