Cindy Crawford's Routine Video Sparks Wellness Debate

Cindy Crawford, the 60-year-old supermodel known for her iconic 1990s career, shared a detailed video of her 2.5-hour morning routine on Instagram and TikTok on March 11, 2026, sparking widespread online debate about wellness practices and celebrity privilege.

The routine, which Crawford described as setting her up for a great day, begins at 6 a.m. and incorporates elements of skincare, mindfulness, and physical recovery. Upon waking, she listens to a Bible app while dry brushing her legs to promote circulation and exfoliation. By 6:05 a.m., she continues with gua sha facial massage using a smooth-edged tool and a cleanser from her Meaningful Beauty skincare line, aimed at reducing inflammation and lymphatic drainage. At 6:45 a.m., she sits on a Bemer mat, a device using pulsed electromagnetic field technology for muscle recovery and blood flow, while wearing a Capillus red light therapy cap to support hair growth and applying a red light device to her face for collagen production.

Around 7 a.m., Crawford takes a shot of apple cider vinegar, followed by a barefoot walk on her garden grass for grounding, a practice she says connects her to the earth. She then spends 15 minutes in...