Anthropic adds Claude Reflect dashboard for AI usage

Anthropic has launched a new analytics and wellness feature for its Claude AI assistant, designed to help users understand and reflect on their interaction habits. The tool, called Claude Reflect, entered beta testing on July 9 and is available to users on Free, Pro, and Max plans who have enabled the memory feature in the Claude web and desktop applications.

The Reflect dashboard provides users with a visual summary of their Claude activity over customizable periods of one, three, six, or twelve months. It displays metrics such as peak usage times, total chats, and frequently discussed topics. A core component is the integration of Anthropic's 4D AI Fluency Framework, which categorizes interactions across four skills: delegation, description, discernment, and diligence. The dashboard offers personalized recommendations based on this analysis, such as suggesting the use of Claude's Projects feature to avoid repeatedly re-establishing context for similar tasks.

A distinctive aspect of Reflect is its focus on digital wellbeing, an approach developed in consultation with external experts from the MIT Media Lab, the Digital Wellness Lab at Boston Children’s Hospital, and the Family...